Embracing the physical: exercise and mental health
Sleep. Sweat. Slay
One woman's journey towards fitness, wellness and general fabulousness
Sleep Sweat Slay is a place to discuss wellness, fitness, positivity, motivation, confidence, self-image, self-improvement and self-care.
I’m not a nutritionist, life coach, bikini model or personal trainer. I don’t have a six-pack or a fridge neatly stacked with identical plastic lunchboxes filled with neatly chopped broccoli and tofu (I do have a freezer messily crammed full of plastic bags of roughly chopped veg that jump out at me whenever I open the door). My wellbeing regime involves daily medication, almost-daily meditation and lots of Britney Spears. In terms of inspirational mantras, I’m more likely to quote RuPaul than Eckhart Tolle.
I’m just an ordinary-ish woman – a 31 year old ginger vegetarian high-functioning perfectionist hypochondriac taking baby steps each day towards greater confidence and contentment.