Sleep. Sweat. Slay

One woman's journey towards fitness, wellness and general fabulousness

Sleep Sweat Slay is a place to discuss wellness, fitness, positivity, motivation, confidence, self-image, self-improvement and self-care.


I’m not a nutritionist, life coach, bikini model or personal trainer. I don’t have a six-pack or a fridge neatly stacked with identical plastic lunchboxes filled with neatly chopped broccoli and tofu (I do have a freezer messily crammed full of plastic bags of roughly chopped veg that jump out at me whenever I open the door). My wellbeing regime involves daily medication, almost-daily meditation and lots of Britney Spears. In terms of inspirational mantras, I’m more likely to quote RuPaul than Eckhart Tolle.


I’m just an ordinary-ish woman – a 31 year old ginger vegetarian high-functioning perfectionist hypochondriac taking baby steps each day towards greater confidence and contentment.

April 29, 2018

Happy nearly end of April everyone! Read on for an update on what I've been up to this month so you don't have to make small talk the next time you see me. 

What I've been working on:

Sweat Pledge:

Since the end of February I have been working with the fabulous Kajsa T...

April 4, 2018

If you’re someone who struggles with anxiety and low self-esteem, having a group of writers – including published authors, popular poets and writers with PhDs – going through one of your incredibly personal short stories in fine detail can be nerve-wracking. For me, it...

Please reload