Sleep. Sweat. Slay

One woman's journey towards fitness, wellness and general fabulousness

Sleep Sweat Slay is a place to discuss wellness, fitness, positivity, motivation, confidence, self-image, self-improvement and self-care.

 

I’m not a nutritionist, life coach, bikini model or personal trainer. I don’t have a six-pack or a fridge neatly stacked with identical plastic lunchboxes filled with neatly chopped broccoli and tofu (I do have a freezer messily crammed full of plastic bags of roughly chopped veg that jump out at me whenever I open the door). My wellbeing regime involves daily medication, almost-daily meditation and lots of Britney Spears. In terms of inspirational mantras, I’m more likely to quote RuPaul than Eckhart Tolle.

 

I’m just an ordinary-ish woman – a 31 year old ginger vegetarian high-functioning perfectionist hypochondriac taking baby steps each day towards greater confidence and contentment.

April 4, 2018

"Which side of the road do we drive on in this country?"

"Are you this sarcastic with all your students?" I asked my dear mother.

"Normally I just say 'Bonjour!'"

I do like to use that one on my driver friends. I also enjoy "If it was a boat, I would've fallen in", when s...

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